A Guide To Grocery Stores & Shopping on Ambergris Caye: 2024 Update

What to Expect When Grocery Shopping in San Pedro, Belize

Grocery shopping in San Pedro, Belize can be an adventure in itself.  And whether you are renting a home for a week with your family or spending a few days relaxing at a resort, you are most likely going to look for a supermarket or a grocery store at some point.   Even the traveler who packs fastidiously will need to pop into the local shop for a forgotten item.

If you haven’t read my Guide to Ambergris Caye, let’s change that.

Pineapples at Local Shop

So let me give you some of my hard-earned tips about grocery shopping in San Pedro.  But be ready to make more than one stop – and to perhaps modify your menu based on what is and isn’t available.  But you’ll get it done!

Well…most of it anyway.

What Makes Grocery Shopping in San Pedro Easy

This makes things way easier than in some other locales: English is the official language of Belize..for most of you, that simplifies shopping (and asking questions) quite a bit.

The currency conversion rate is a super simple fixed rate $2bzd = $1USD.

And US currency is accepted everywhere – just make sure your bills are in good shape. The local banks reject US dollars with rips or markings – so stores will too. Credit cards are accepted widely too. But you will want cash for small purchases (under $20bzd) and at tiny stores. We are still far from the cashless system that has taken over the States.

Tips for Handling Money, ATMs and Credit Cards in Belize

What Makes Grocery Shopping in San Pedro a Bit (Much More!) Tricky

Shopping in Belize isn’t totally straightforward – especially if you are accustomed to large everything-in-one stores or mega-supermarkets.  Food shopping has been one of my hardest adjustments!

15 Things No One Tells You About Moving to Belize

Instead of popping into Whole Foods or Kroger’s or even CVS to snag the things on your list, you will most definitely need to head to a few different stores. And perhaps a pharmacy.   At the end of all that? You don’t always end up getting everything you originally wanted.

  • There are no international chain stores here in Belize.  No Walmart, Whole Foods or Target.  Not even a McDonald’s.  We are too small, and the government makes importing most food items tricky (expensive).  There are no stores open 24 hours a day.   Most spots close at or around 9pm.

So my #1 tip (which is easy to say and often hard to do) is:  Be flexible.  Or try to be.  If your entire recipe hinges on Fire-Roasted Canned Tomatoes or a certain shape of pasta…you might find exactly what you are looking for or, you might have to make some adjustments!

Here are a handful of tips and guidelines that should make things easy.

Grocery Shopping:  Where to Get What You Need

I mentioned earlier that instead of popping into a large US supermarket to buy everything from beer to produce to fish and meat to cough syrup…in Belize, that might be 3…4 or 5 different shops.

The Supermarkets

(My most-shopped spots are:  Super Buy, Caye Mart, and Walk-Mart)

Walkmart San Pedro

You got the Walmart, we’ve got the Walk-Mart, you’ve got the K-Mart….you get it.

These are large air-conditioned stores.  And all are located in – or very close to – San Pedro town.

These stores are going to contain the largest selection of food and brands.  Soda and beers – your largest selection.  A good liquor selection (remember, local rum, cheap & imports EXPENSIVE!)

Frozen items – chicken, some beef and pork – veggies, fruits, and ice creams.  Dry goods, canned goods, paper goods, soaps, shampoos, and personal products.  Depending on the store, there will be a good selection of “American products”.  American brand cereals, snacks, sodas, baking goods.  But know that all things imported are going to cost more!

The Greenhouse on Middle Street

The Greenhouse is San Pedro’s version of a health food store, a specialty store, and Trader Joe’s/Whole Foods all rolled up into one.   They have an amazing selection of fruits and veggies from the local bananas and tomatoes to bags of fresh greens from the mainland for tasty salads.  Homemade pestos, slices of delicious cake, all sorts of stuff.


They are going to be your first stop if you are trying to eat Gluten-free or have any type of food intolerance.  You can see some of their offerings – and you can message them thru their Facebook page.

They are the best – if you don’t see what you are looking for – whether it’s Nutritional Yeast or watercress, just ask.

Smaller Grocery Shops/Neighborhood Stores

These shops are located in almost every neighborhood and have more of a “local selection.”  A selection catering to those who live and cook locally – the essentials that almost everyone here needs every day.  Basic bread, veggies (like onion, carrot, cabbage, cilantro, potato), canned milk, eggs, beans, flour, rice, bottled water, sugar, some spices and paper goods, frozen chicken, cool local beers, and local sodas (often in the glass bottles)

All About Local Food:  My Take on Belizean Food


While you can find many types of meat in Belize, all are not equal.    And all are not available at the supermarket.   The most common meat is chicken – this country can eat chicken!  The common cuts are boneless and boned breast, legs (which includes legs and thighs), “parts,” and whole chicken.  All are local – grown in Belize-  come with skin and bones unless otherwise labeled.  All will be frozen – we are on an island in the Caribbean!

Current prices at Quality Poultry – the distributors shop

There is one word to keep in mind: turnover.  I like to buy chicken at the butcher (Lino’s) or the chicken distributor (Caribbean Chicken is south of town and Quality Poutry has two shops) – or at stores that are busy.  If the packaging is open or it looks like the blood has thawed and refrozen or the chicken is deep within a glacier, I’d step away from that freezer case.


Beef that grows in the tropics tends to be flavorful but a bit tougher.  (Often the restaurants  advertise imported steak or high-quality local  more “boutique” beef – feel free to ask!)   You can find ground beef at most supermarkets and stores but not other cuts.

You will often find “Stew Beef” cube – it’s great when cooked for a long time, like a pot roast.

Pork:  In Belize, the pork is delicious and flavorful – better than store-bought pork in the US.  Most supermarkets sell ground pork and maybe very thin pork chops but for other cuts, you will want to go to the Ambergris Sausage Factory (they also have great cold cuts and bacon) – or the butcher.

Frozen seafood:  Conch, lobster tail, fish, you might think it would be everywhere.  But many of the local fishermen sell directly to restaurants and it can be tricky finding seafood.  Superbuy in town often has a nice selection as does the Greenhouse on Middle Street.  It will all be frozen.  Look for signs at smaller stores advertising seafood like shrimp or conch.

Fruit and Vegetables:  Our island gets fresh fruit and vegetable shipments on Tuesdays and Fridays.  Don’t ask me why – it’s just how it is!

Those are the days to hit your local fruit stand and find the good stuff.  We are getting more and more imported fruits and veggies – like apples, grapes, lettuces, all sorts of greens, berries, leeks, and more but you generally need to go to the fruit stands on Tuesday or Friday to get the good stuff.

For the biggest, most organized best selection in town, go to the Greenhouse on Middle Street.

You Can Find American Brand Foods But They are Expensive!

All prices – as marked- contain the local sales tax, the General Sales Tax of 12.5%.  There are staple foods – like beans, rice, margarine, baby formula – that is tax free.  (You can see the list here)

Anything that is imported into Belize – from veggies to frozen White Castle Burgers – is subject to both the 12.5% GST + a hefty import duty.   Import duty can run up to 100% but most commodities have a 20% duty charge.

So not only did those Klondike Bars or American cheeses come down in a refrigerated/freezer shipping container from a port in the US (probably Miami), there were numerous fees for packing, and inspection, plus transport to the island, on the island, AND the 20% (or more) duty was applied at the port.

You are ABSOLUTELY incentivized to buy LOCAL.  More on this below.

Note:  Examine your products.  Since imported items have been…well…imported, there is a small chance but a chance that your very perishable item has changed in transit.  This is happening less and less as things move quicker and more efficiently but check.  My last batch of chocolate chips looked like this when I opened it.  (I bought these in Belize City not San Pedro)

That’s my fault – I didn’t check.  Plus it’s no big deal – I chopped the block and mixed it into my cookies.

Also, check expiration dates on your American/imported items…stores sometimes don’t check as they might elsewhere.  And some do and will give you the item at a discount.  I am a giant fan of 1/2 price newly expired cheese.  But that might just be me.  🙂

Buyer beware.

Alcohol:  Again, local vs imported is going to mean a huge cost difference.  Local rum runs about $30bzd a liter or less, whereas imported liquors are significantly more.   These prices are median-ish.

I’m updating prices.

1 Liter Absolut Vodka:  2024: $108.95bzd  2023: $108.95  2018 – $89.95bzd

1 Liter Tanqueray Gin:  2024: $124.95 2023: $115.95bzd   2018 – $115.95

Here is some information about buying duty-free liquor at the airport as you head into Belize

Specialty Items like Gluten-Free

I’m getting the question more and more:  Do stores carry Gluten-Free items in Belize?  And the answer is a bit.  Yes but the selection is very small and sporadic.   They are starting to make their way onto the larger supermarket shelves slowly.   

There are a few baked good mixes (like brownies), some specialty flours like Bob’s Red Mill, you can often find rice noodles.  I spotted this pancake mix earlier this week at Caye Mart.

Gluten Free Pancake Mix

Soy, rice, coconut, oat and almond milk are becoming more common – and almost always sold in boxes.  I’ve seen vegan American cheese (is it even cheese?) at Caye Mart.  I’ve seen Gluten-free pretzels at the Greenhouse – but you are going to pay for it.

If you know you are going to want it and use it – bring it with you.  Crackers, cookies, snacks…those travel beautifully in your luggage.


If you want to pick up snacks or basic donuts, loaves of bread and sweets, you have a few options.  One thing to note:  It’s best to eat items within 24 hours.  I’m not sure what they put in some supermarket pastries/breads in the USA but they can still be good days later.  Things here – I’m sure the warm temps don’t help! – tend to go bad more quickly.  Or…you can always freeze it.

French-Croissant Bakery

For baguettes and croissants and sandwiches, the French-Croissant Bakery is a great place to go.  You can find their offerings and the hours on their facebook page.

Brooklyn Brothers Bagels

Located south of San Pedro town, these guys made bagels fresh. They also do weekly specials like meatball subs (delicious), lasagne, loaves of fresh wheat bread. You’ll want to follow their Facebook page for all ordering information. The specials sell QUICK! (They have a small outpost on the second floor of the Tropic Air terminal in town as well)

Annie’s Pastries

I LOVE Annie’s.  They are mostly sweet offerings like cinnamon rolls and slices of cake but you can find savory ones.  Their stuffed jalapenos and little ham sandwiches are delicious.  Look for the sparkly pink first-floor shop near the High School. Step in and grab a cafeteria style tray, some tongs, and pick your items.

The Front window at Annie's Pastries
The front window at Annie’s as they are opening

Johnny Cakes (a bit like southern biscuits but not as fluffy) freeze beautifully…microwave or split and toast.  Yum.  They are 75 cents each.

Annie’s is open from 2pm to 8pm.

Casa Pan Dulce

This bakery is open all day and does white bread loaves, sweets, snacks…all sorts of stuff.  They are very reasonably priced and they have 2 shops (one before the bridge and one in downtown San Pedro).

Eat Local

Food is most definitely the largest part of my budget here on Ambergris Caye. Here is an estimated cost of living for the island – and I’m SURE I always underestimate.  Food is expensive!

Eating local products makes a world of difference.  This pertains to the basics like rice and sugar, meats and Fanta soda water (instead of Pellegrino).  (Here’s the scoop on all the Fanta flavors – all bottled in Belize.)

The key is in the tops!

Soda water and tonic water are now rebottled in Schweppes glass bottles – but it’s the same stuff.

The local vs imported rule applies to lots of other products – juice.  You can buy a $18bzd carton of refrigerated OJ or a $15.95bzd can of Dole Pineapple juice from the states. But just as good and way cheaper is Belizean juice in a box – Caribbean pride.  It’s GOOD and only $6.50bzd.

If it’s your first time shopping in Belize, take a few extra minutes, do some comparison shopping.

Let’s Go Through Some Grocery Prices

Sample Grocery Prices:  These are prices from this recent week.  They are a guideline, an example.

1lb sugar:  2024: 50 cents brown sugar, we are having a white sugar shortage and prices are all over the place! 2023: $1.00bzd  2018 – Unchanged

We are seeing imported white sugar sold at local shops for the first time in memory

Government affiliate shop on Middle Street that usually sells only Belizean goods – DOMINOS

1lb flour:  2024: $1.50bzd  2023: $1.50bzd 2018 – $1.25bzd

1lb onions:  2024: $3.50bzd 2023: $2.50   2018 – $3.00bzd (fluctuates with season and weather)

16oz box Lucky Charms Cereal:  2024: $20.95* for 14.9oz 2023: $18.95  2018 – $14.95

1 loaf of local white bread:  2024: $3.00bzd  2023 – $3bzd 2018 – $2.00bzd

1 carton/box of Lala Milk:  2024: $4.95bzd 2023: $3.95bzd  2018 – unchanged

1lb ground beef:   2024: $8.95bzd 2023: $7.50bzd  2018 – $7.95bzd

Eggs:  2024: $6bzd for dozen 2023: $5bzd for dozen 2018 – $4bzd for dozen plus 50 cents for the styrofoam container

1 roll of Roses Toilet paper (Belize made):  2024: $1.75 (but there is a shortage right now!) 2023: $1.75bzd  (Local)  Unchanged 2018

2lb bag of rice 2024: as low as $3.25lb up to $4.50bzd 2023: $4.25bzd  2018 – 2lb rice:  $3.50

1lb chicken boneless breast: 2024 and 2023: $6.95 (but cheaper if you buy at distributor – $5.44 a lb in sign above) 2018- unchanged

1 bottle Belikin beer:  2024, 2023 and 2018: $3.00 + .25 bottle deposit

1.5L Crystal water:  2024, 2023, 2018 unchanged $1.50bzd

Bananas:   5 for $1bzd (in other parts of Belize, up to 10!) – 2018 – unchanged

Compare to Imported Items

4 pack of Charmin Ultra Strong:  2024: $17.95bzd 2023: $16.95bzd  2018 – $11.95bzd

Tampax Regular Tampons (10 pack):  2024: $7.95bzd 2023: $8.95bzd  2018 – $10.95bzd

Snickers Bar:  2024 and 2023: $2.50bzd  2018 – $1.75bzd

50lb bag of Pedigree dog food:  2024: $112.95 (but bag now 43oz) 2023: $120bzd  2018 – $85bzd

Can of Off Mosquito Repellent:  2024: Ranges from 15-22bzd 2023: $20.95bzd  2018 – $18.95bzd

Spray Sunblock 50SPF: 2024: $45.95 2023: Spray Banana Boat Cool Zone 50SPF $44.95  2018- Ocean Potion 50SPF Sports Spray:  $32.95bzd

One Jar of Skippy Super Chunk Peanut Butter 2024: $12.95 now JIF 28oz 2023: 16.3oz:  $12.95   2018 – 16oz: $10.95bzd

One bar of Philadelphia Cream Cheese:  2024: $11.95bzd 2023: $8.95bzd 2018 – $6.95bzd

One pack of frozen Toufayan bagels: 2024: $11.95 2023: $10.95bzd 2018-  $9.95bzd

One roll of Bounty Paper towels:  2024: $7.95bzd 2023: $7.50bzd  2018- $7.95bzd

Farmhouse counter

Another great spot to shop, especially if you are headed up north, is Farmhouse Fresh Market and Cafe. They have some prepped foods – I love the tub of hummus. Great fresh juices and coconut water. They have a good selection of meats and dairy products – like yogurts and ice creams made on the mainland of Belize. Cheese. Veggies. Baked goods. And bonus. Right next door you can get the best burger on the island.

LASTLY, some of the smaller stores, and corner shops don’t mark some or all of their products.  If I’m running in for one or two things, that’s fine…I don’t mind asking before I buy.  But if I’m doing a “big shop,” I like things marked.  It just makes the whole process easier.

So…hopefully, that helps.

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  1. Cheryl on February 18th, 2024 at 10:47 am

    I was wondering about when the mennonites are on back street on Tuesdays and Fridays can the public buy from them or is it just for stores and restaurants?

    • San Pedro Scoop on February 19th, 2024 at 2:53 pm

      Tuesday is the biggest day – but there are guys most week days. Very local selection – onions, tomatos…they have nice honey and coconut oil. It’s a mixed bag but definitely check it out – the earlier the better.

  2. Shelley on February 18th, 2024 at 11:19 am

    Just returned from a month in SP, shopped for fresh fruit and veggies mostly at Joes stand beside Yacht Club and stand across from Caribbean Chicken. Both stands sold bananas 4/$1! I believe last year we got 5! Just a fyi😎 maybe other stands are still 5/$1

    Came across the govt supported store you mentioned on Middle Street! As we are grain farmers in Manitoba, really enjoyed chatting with the gentleman running the store and happy to see the Belizian govt promoting the farmers products and helping them with the packaging! Bought some hot sauce made on the mainland ( nice to find something other than Maria Sharp😊)and nicely packaged local rice to bring home! They had big sacks of local white sugar and smaller packages, too! He said they were working on bringing in more locally produced items . Looking forward to returning next year to see how far they have progressed 😎 your update on grocery shopping was pretty much my experience and it’s one of the things I find charming about San Pedro! Been progressively coming to the Island for longer periods since 2016 (other than covid) and found food price increases minimal compared to home but I do try to purchase local or Mexican brand products! Not gonna lie, I do bring energy bars and nuts from home!

    • Mark Share on February 18th, 2024 at 4:47 pm

      When I first started coming to San Pedro in 2003, I used to bring a small, soft-sided lunch-box cooler in my suitcase. In it I would pack a head of lettuce, a pound of sliced Muenster cheese, and a pound of sliced Turkey. I did that for a few years and never got stopped in customs. I wasn’t doing it to save money, but rather because it was hard to find certain things in San Pedro, and I needed them for my lunches for bonefishing. After a few years, the Greenhouse (the best place) opened up and then the large supermarkets began carrying a wider variety of goods. So I had more room in my suitcase because I no longer packed my cooler. Yes, the prices have gone up, but a friend once told me, “Hey, you are on vacation, so have a good time, and not only does it cost less than going out to a restaurant every night, but it also supports the local economy.” Your post has amazingly good information for anyone visiting San Pedro. Thank you.

      • San Pedro Scoop on February 19th, 2024 at 2:50 pm

        Good advice and I like your packables (or your packables from the past) – sandwiches aren’t really much a thing here so lunch meat and sliced cheese is just getting to the island. Thankfully the sausage Factory (down south) makes some pretty good stuff.

    • Ellie on February 18th, 2024 at 6:37 pm

      Just something I found out, the price on bananas depends how ripe they are:)

      • San Pedro Scoop on February 19th, 2024 at 2:48 pm

        I have never heard that – well…unless they are overripe and then sometimes my fruit place just hands me a “take em all” bag.

        What are the different prices?

    • San Pedro Scoop on February 19th, 2024 at 2:52 pm

      Nuts can be sooooo expensive here. We also ship down (from Amazon) almonds and cashews and walnuts for baking and for snacking. We get curry paste from Amazon, sometimes specialty stuff like walnut oil (for salads)…just some little extras. Energy bars TOTALLY BRING!

  3. Sally on February 18th, 2024 at 5:00 pm

    Even though I’ve been coming to Ambergris for 18 years, I find grocery shopping challenging, and I really appreciate this helpful column. Will save it for when I arrive March 1. Time to start buying bars & chocolate for the suitcase.

    Also looking forward to your calendar of events for March!

    • San Pedro Scoop on February 19th, 2024 at 2:49 pm

      Working on that one! Hope it’s out tomorrow 🙂

  4. FJL on March 2nd, 2024 at 11:46 am

    A hint about Maria Sharp hot sauces… Spend your last few Belize dollars at the airport before returning to the US on small bottles of the greatest hot sauces on earth. Give them to friends as gifts or keep, while saving about 50 cents per bottle duty free.

    • San Pedro Scoop on March 3rd, 2024 at 4:17 pm

      They do make excellent gifts. Thanks for the tip. No troubles putting them in your carry on?